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Functional Nutrition Blog
Natallia Lambrecht, MS, CNS, LDN
Nov 245 min read
Balancing Gut Health: Tips for Enjoying Holiday Meals Without Regret
Approach holiday eating with these simple strategies to avoid digestive upset and keep your gut happy.
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Natallia Lambrecht, MS, CNS, LDN
Oct 11, 20239 min read
From Mindless to Mindful in 10 Simple Ways.
Learn how mindfulness can transform your eating habits, help you beat stubborn cravings, and improve your health. What drives mindless...
87 views0 comments
Natallia Lambrecht, MS, CNS, LDN
Jul 3, 20239 min read
This is How Stress Affects Your Digestion and Gut Health
The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...
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