Functional Nutrition Blog

Dec 21, 20234 min read

Healthy Classic: New England Clam Chowder (dairy-free, Paleo, SCD, AIP option)

New England Clam Chowder is the ultimate comfort food, especially in the winter, and especially here, in New England. A well-made chowder...

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Jul 3, 20239 min read

This is How Stress Affects Your Digestion and Gut Health

The gastrointestinal tract and the immune system are especially susceptible to the effects of various stressors, whether dietary,...

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Jan 2, 20234 min read

How to heal your gut in 5 steps

Learn 5 stages of gut healing. One of the most common questions I am asked is how to improve digestive function and heal the gut....

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