-1-2.png)
-1-2.png)
Natallia Lambrecht MS, CNS, LDN
Hello!
My name is Natallia. I am a clinical nutritionist and a founder of Synergia Nutrition.
My passion is helping people reclaim their health and vitality by using the power of healing food, medicinal herbs, lifestyle practices, and positive mindset.​
Over the years, I’ve worked with many individuals facing a wide range of complex conditions. What I’ve learned is this: modern chronic disease epidemic is rooted in poor nutrition. And while diagnoses may differ, without addressing the way we nourish our bodies, lasting health simply isn’t possible.
True health always begins with nutrition.
​ That’s why my approach goes far beyond conventional dietary advice. Rooted in the principles of functional medicine, I take a whole-person view— addressing not just symptoms, but the underlying causes.
​
By using food as medicine and aligning it with your unique needs, we pave a path toward long-lasting health and vitality. Together, we’ll connect the dots, uncover what your body truly needs, and design a plan that supports your healing journey.
​
Personalized Nutrition Therapy
for Your Unique Needs
We specialize in the following conditions:
Digestive problems including IBS, IBD, SIBO, SIFO, "leaky gut".
Cardiovascular disease: dyslipidemia, hypertension, atherosclerosis
Metabolic dysfunction: prediabetes, diabetes, NFLD.
Thyroid disorders: hypothyroidism, Hashimoto thyroiditis.
Interstitial cystitis, painful/overactive bladder syndrome.
Hormonal imbalances: PMS, PMDD, PCOS.
Depression, anxiety, chronic fatigue.
Discover Our Services
Consultations & Packages
Choose the level of nutritional support
as unique as you are.
​
Shop professional grade, third party tested supplements.
​
Recent Blog Articles
Subscribe to my monthly newsletter
Never miss updates, special offers, evidence-based articles, and delicious healthy recipes delivered to your mailbox.
What clients are saying
"Natallia is simply amazing at what she does. I never knew how much my diet had an impact on my body, until I came across Natallia. She customized meal plans for me, as well as educated me on how food interacts with my body and life style. I haven't felt this good in a really long time. Natallia is very thorough and is quick to give you the answer your body is looking for. I would recommend anyone to see Natallia if they aren't feeling themselves, she does a fantastic job getting you where you need to be. I look forward to my new diet, my body finally says thank you. I couldn't be any happier."
Kelsey B.
"The doctor of the future will give no medicine but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease."-Thomas Edison
Get in touch
Copyright © 2025 Synergia Nutrition, LLC
